Read This If You’re Over 55

The World Health Organization released some startling information…

Their report—released April 26th, 2021—has indicated falls are the second leading cause of unintentional injury deaths worldwide…

…with adults over 55 being at greatest risk of sustaining moderate to fatal injuries from a fall.

So how do we prevent that from happening?

According to Harvard Medical School, the best way to prevent falls is through strength training.

Strength training is THE most effective way to slow and possibly reverse the decline of muscle tissue, bone density, and overall mobility.

Strong muscles make it easier to balance your body properly when moving or standing still, or to catch yourself if you trip…

And they’re your best insurance to make sure you can continue to do the things and see the people you love.

Strong muscles also reduce strain on your heart…

Plus they help keep blood sugar levels in check, which in turn helps prevent or better control type 2 diabetes.

Strength training doesn’t have to be complicated either…

A simple program done in-home 2 or 3 times a week can help you boost strength by up to 60%.

Strength training

Strength training is highly beneficial for seniors. It can delay muscular deterioration and help build a better body with greater endurance levels. Strength training will also help condition your body enabling you to maintain a healthy level of mobility and balance. It’s also great for flexibility.

But wait there are more reasons to begin a strength training program.

Cardiovascular health

Reduced mobility in later life is often due to the lack of cardiovascular health. Through a tailored exercise programme CV training can get the blood pumping and make the heart stronger and happier. Firing all your energy systems an exercise program is essential especially for maintaining a healthy weight and heart!

Balance & flexibility

Improving balance with certain exercises can really enhance the quality of later life ensuring the risk of falling is limited ensuring you are safer and injury free for longer! Your trainer will help devise a programme to improve your balance and motor skills.

Enhances every day life

Being fitter all-round will enhance almost every area of your life as a senior. You will find that you have the energy and body power to partake in your favourite activities such as golf, tennis, swimming etc – you will have a new lease of life! You won’t get tired as easily so you can enjoy the grand kids games and take them out for some fun activities! Your mobility and confidence will vastly improve giving you a better quality of life for longer!

Reduces medical health and correlates with better psychological wellbeing

Of course we must not forget that exercise releases endorphins and endorphins make us happy, it’s a scientific fact. Regular exercise will keep your mental health in check. Because you will have improved your balance, flexibility and CV health you can enjoy less falls and mishaps therefore reducing your medical health costs.

Often, as a senior you may only need to exercise 20 to 30 minutes, two or three days a week, to develop relatively high levels of musculoskeletal fitness for a better quality of life but your Personal Trainer will formulate an exercise plan tailored to your individual needs. 

It’s never too late to get fit but always get clearance from your doctor first and begin your journey to the best years of your life.

If you want help with your strength training routine…

Contact us using the form below.

Real People And Real Results!

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Personal Training For Seniors

In-home personal trainers for seniors 

Being a senior isn’t an excuse to slow down, it’s the perfect time to take control of your life and become the best version of yourself you can possibly be. 

With the help of a trained professional there’s no saying how much you could achieve. 

Below we are going to show you just some of the benefits you could reap if you worked with an in home personal trainer for seniors…

Makes you feel GREAT

In home personal training for seniors is one of the most beneficial things to embark upon in later life. Exercising safely will get the blood pumping around your body and stimulate the release of the feel good hormones more commonly known as endorphins. Endorphins make you happy and if you are happier, in a positive mindset you are more likely to achieve all the things you want to achieve. Look good and feel good!  

Keeps those joints strong 

As a senior, it’s never been so important so keep your joints moving. Exercise increases strength and flexibility and reduces joint pain. It can and help to combat fatigue. Keeping your joints strong can actually help to prevent a whole host of potential injuries, which you really don’t want in older age. An in home personal trainer can ensure you exercise safely in the comfort of your own home. 

If you’re interested in learning more about personal training for seniors check out our blog here

Personal Trainers For Parkinson’s

Coping with Parkinson’s can be a trying and testing time, you will hopefully have seen a physiotherapist and be under their care. As personal trainers for Parkinson’s patients, we understand how important this is. 

personal trainer for parkinsons

Parkinson’s disease is a condition that affects the brain. It causes problems like shaking and stiffness that get worse over time. The main symptoms of Parkinson’s disease are shaking (tremors), slow movements and stiffness. Treatments for Parkinson’s disease include therapies to help with movement problems, medicines and sometimes brain surgery. Parkinson’s disease is caused by a loss of nerve cells in a part of the brain. It’s not clear exactly why this happens. We are going to show you just how important exercise can be for coping with Parkinsons’. 

How does Parkinson’s disease affect movement?

Parkinson’s disease is a type of central nervous system disorder that affects your movement, causing symptoms such as tremors, slowness, stiffness, and more. These involuntary movements begin, in part, in the brain, where the production of dopamine (the neurotransmitter that controls movement) is impaired.

Movement and mobility issues following PD

One of the biggest, most noticeable side effects of Parkinson’s disease is movement issues. PD can result in problems with coordination and balance. Another side effect of having PD can be extreme tiredness (fatigue) and difficulty sleeping, making sufferers even more tired.

PD may bring with it a variety of symptoms that are uncommon in the early stages, such as problems with walking (gait abnormalities) and poor balance (postural instability).

If you are working with both a physio and a personal trainer then you are hitting your rehabilitation from every angle.

Physiotherapy will be a regular occurrence for any Parkinsons’ patient and will often involve several sessions a week, focusing on areas such as exercises to improve your muscle strength and overcome any walking difficulties. A personal trainer will ensure that any exercises you do are recommended by your physio and always work within the recommended guidelines to ensure your safety. 

As your condition improves, your physiotherapist and personal trainers for Parkinson’s will look at adding in more demanding long-term goals to keep you progressing.

The psychological impacts of PD

Having PD can be a devastating and life-changing event. You can feel a whole host of emotions such as anger, frustration and bewilderment to name but a few. The good news is that exercise can also help you to manage these difficult feelings and emotions. Two of the most common psychological problems that can affect people after a PD diagnosis are:


It can be very common for people to experience intense bouts of crying, feel hopeless and withdraw from social activities. This can be understandable due to the fact that PD affects the brain and you might not have as much mobility and independence as you used to. It is a life-changing event. A personal trainer for Parkinson’s patients can help with safe and effective exercise plans which will help to build confidence and self-esteem and also release those all-important endorphins to make you feel better. 

Personal Trainers For Parkinson’s

Anxiety – When you have PD, it’s very likely you will experience some anxiety about it, something has happened to you that you have had no control over, and it’s likely you will experience general feelings of fear and anxiety, sometimes with moments of intense, uncontrolled feelings of anxiety (anxiety attacks). Exercise can help to manage these feelings as well as help you feel in control as you work towards a goal. 

The benefits of exercise after PD diagnosis

There are numerous benefits to enjoy through adhering to an exercise programme after a PD diagnosis. 

Balancing both sides of the body

A personal trainer for Parkinson’s can help to enhance balance and coordination with specific exercises. This is very beneficial in helping to decrease the chances of falls and further complications.

Improving overall strength

Strength training is recommended to reverse muscle atrophy, which typically occurs during the hospital stay and days thereafter. Strength training is also beneficial as strong muscles mean better balance and mobility. As a guideline, resistance exercises should be done 3-5 times a week. 2-3 sets of 12-15 repetitions (of each exercise) should be completed to achieve noticeable results.

Cardiovascular activity

Keeping your heart healthy is also essential with PD, regular cv and aerobic activity can help to manage conditions making it very important for health. coordination resulting in greater total body recovery. 

Goal setting

Your personal trainer for PD will work with you to create a set of tailored goals to keep you working towards something. This is one of the best things about personal training, you will always have something to work towards. You can build strength back and focus on those weaker muscles and feel confident while you are doing so.

Brain rewiring

Luckily, the brain is an incredible thing and is capable of rewiring and repairing itself even if its cells are damaged. Brain training is essential and this can also be achieved through exercise and repetition. Think about it like this, the undamaged parts of the brain step in to perform the tasks that the damaged parts were performing. This phenomenon (called neuroplasticity) allows people to regain lost movement and function. The key to neuroplasticity is the consistent performance of repetitive tasks so that the brain can relearn how to perform these tasks through different neural pathways. If your personal trainer is asking you to constantly repeat tasks and gives you homework too, it’s not because they are trying to bore you, it’s because they are essentially trying to rewire your brain. 

Improvement in daily activities

You can expect to regain some of your independence as your brain adapts and rewires some of its functions. Repetition and perseverance is the key here.

Personal trainers for Parkinson’s can help sufferers to improve their quality of life through healthy lifestyle changes and engagement in restorative activities that a personal trainer and physiotherapist can provide. Whether implementing big changes or small ones, the key to meaningful functional management is engaging in your routine changes consistently, don’t give up and building your self-confidence back up. 

Personal Trainer For Fibromyalgia 

So what exactly is fibromyalgia?

Fibromyalgia also called fibromyalgia syndrome (FMS), is a long-term condition that causes pain all over the body. If you are looking to reduce your symptoms, become fitter and stronger and not let this condition inhibit your life then working with a personal trainer for fibromyalgia could be an excellent choice. 

Let’s have a look at what this condition is, whether it is yourself or someone else we will go through the symptoms of this condition, how it’s treated and why exercise can be very beneficial. 

Symptoms of fibromyalgia

FMS can display a whole host of unpleasant symptoms to the person. It doesn’t often have the same symptoms for all but it usually has multiple symptoms. Below is a list of the most common issues people suffer from when they have been diagnosed with FMS.

  • Increased sensitivity to pain
  • Extreme tiredness (fatigue)
  • Muscle stiffness
  • Difficulty sleeping
  • Problems with mental processes (known as “fibro-fog”), such as problems with memory and concentration
  • Headaches
  • Irritable bowel syndrome (IBS), is a digestive condition that causes stomach pain and bloating
  • Treatment 
personal trainer for FMS

A Personal Trainer For Fibromyalgia Can Help

Risk factors and causes of fibromyalgia?

Symptoms of fibromyalgia can present very differently from person to person. The main symptom is usually unexplained pain all over your body. Unfortunately, there’s no cure for fibromyalgia and research and trials are still currently underway to understand this condition more. Treatments like painkillers, talking therapies and exercise programmes may help ease some of your symptoms. It’s not clear what causes fibromyalgia. It can start after a stressful event like an injury, illness or the death of a loved one.

Pilates – Another good form of exercise to try that focuses on breathing and strengthening the torso muscles. With Pilates, an instructor will help you work on postural muscles that are essential to supporting the spine.

The other benefits of having a personal trainer for Fibromyalgia?

Working with a personal trainer and partaking in regular exercise can hugely benefit people with fibromyalgia by doing the following:

Burning calories and making weight control easier – Keeping your weight and BMI at a healthy level is imperative for reducing inflammation in the body and moving easier.

Find an in-home personal trainer here

Giving a range of motion to painful muscles and joints – If you move with ease then you will be able to exercise more effectively.

Improving a person’s outlook on life – Exercise releases endorphins, the feel-good hormones making you more positive about everything. 

Better quality of sleep – If you are moving your body then you will naturally be a bit more tired so you will find it easier to get to sleep.

Enhanced sense of well-being – Exercising builds your confidence making you feel better about yourself.

Increasing aerobic capacity – As you exercise you will get fitter and your aerobic capacity will improve. 

Improving cardiovascular health – Your heart is a muscle too, so exercising makes it stronger.

Reducing anxiety levels and depression – The release of the feel-good hormones, and endorphins will help to reduce anxiety and depression and can also help to relieve the stress associated with a chronic disease.

Stronger body – Exercise can help to strengthen bones, and muscles and act as a natural pain killer. 

When can I start with my personal trainer for fibromyalgia?

If you have fibromyalgia and want to get going with some exercise under the guidance of your personal trainer it is important to start slowly. Your trainer will create a tailored plan and regime for you usually beginning with stretching exercises and gentle, low-impact activities, such as walking and bodyweight moves… Muscle soreness is typical when you are just starting an exercise regimen. Your personal trainer will know how far to push you safely, 

If you want to get started with your personal trainer for fibromyalgia then you will be taking the first steps to living a better quality of life. You will build a stronger, fitter body and be able to manage your pain levels better. Not to mention your mental health and well-being will improve. Don’t hesitate to get in touch with our team today! 

Personal Trainer For PCOS

PCOS is the most common hormonal disorder in women of childbearing age and can lead to issues with fertility. It can come with a series of unwanted issues which can affect a woman’s mental and physical health.

The good news is, that you can get a personal trainer for PCOS who can help you manage this condition and its effects with exercise.

Do you suffer from PCOS?

Our team of in-home trainers can help you with a workout regime that can help you manage this condition and optimize your health as best as possible.

Do you want to understand what PCOS is, how you can better manage it and the benefits of exercise? Working with a personal trainer for PCOS might be the best thing you can do. Let’s get to it…

So what exactly is PCOS?

You may have heard of it, might have it or you just want to know more about the condition. PCOS or in other words, Polycystic ovary syndrome is a condition that affects how the ovaries work.Symptoms of polycystic ovary syndrome can be very troublesome including irregular periods, facial hair and difficulty getting pregnant.

The main treatment for polycystic ovary syndrome is medicines for things like hair growth and irregular periods. Keeping a healthy weight also helps which is where a personal trainer for PCOS comes in. It’s not clear what causes polycystic ovary syndrome, but it’s thought to be linked to hormonal problems and is even linked to obesity. 

Why does it make weight gain more likely and weight loss harder?

A Specialized Personal Trainer For PCOS Can Help

Maybe you feel as though you have been stabbing in the dark with your weight loss goals and because of PCOS you feel like just giving up.

Hope is not lost because your personal trainer for PCOS can help. It works both ways when it comes to PCOS and obesity because PCOS can contribute towards obesity and obesity can make PCOS symptoms worse. However, PCOS does not discriminate and can affect women of all shapes and sizes.

These are questions which as personal trainers, we get asked an awful lot. Having PCOS doesn’t mean you are doomed to never lose weight, it just means you have to go about things in a slightly different way. PCOS makes it more difficult for the body to use the hormone insulin, which normally helps convert sugars and starches from foods into energy. This condition — called insulin resistance can cause insulin and sugar to build up in the bloodstream.

High insulin levels increase the production of male hormones called androgens. High androgen levels lead to symptoms such as body hair growth, acne, irregular periods and weight gain. Because the weight gain is triggered by male hormones, it is typically in the abdomen. That is where men tend to carry weight. So, instead of having a pear shape, women with PCOS have more of an apple shape. Abdominal fat is the most dangerous kind of fat. That’s because it is associated with an increased risk of heart disease and other health conditions.

This is where your personal trainer for PCOS steps in. Diverging a tailored and specific plan for someone with PCOS is imperative. You want to be able to maximize your time exercising and be able to supplement it with a nutrition regime that will compliment your efforts. 

Maintaining a healthy weight with PCOS is important, and if you feel like you are struggling then hiring a personal trainer for PCOS is one of the best things you can do to keep your weight in check. Weight gain alone comes with a number of different issues.

Women with PCOS are more likely to struggle with weight gain due to the reasons mentioned above and many of the problems associated with weight gain and insulin resistance, including:

  • Type 2 diabetes
  • High cholesterol
  • High blood pressure
  • Sleep apnea
  • Infertility
  • Endometrial cancer

What’s more, many of these conditions can lead to heart disease. 

Healthy habits to help:

In addition to any doctor-prescribed medication, there are a number of healthy habits you can adopt in your daily life when managing your PCOS. Some of these include:

Eat a high-fibre, low-sugar diet – Eat the lower sugar fruits such as citrus ones, get in your green and leafy vegetables, and whole grains. Try to avoid processed and fat-laden foods to keep your blood sugar levels down and healthy. If you’re having trouble eating healthy on your own, talk to your doctor or a dietitian.

Eat smaller, more frequent meals

Eating smaller meals throughout the day instead of larger meals will help control your blood sugar levels and your appetite. 

Regular exercise

Something your personal trainer can help you with, but ideally, you need to be exercising for at least 30 minutes a day on most, if not all, days of the week. Be it walking, going to the gym or working with your personal trainer. 

See your doctor regularly

Ensure you see your doctor to track your cholesterol and blood pressure levels so you always know where you’re at. 

Quit smoking and drinking

If you can’t quit then try to keep these to an absolute minimum. There are absolutely no benefits to smoking or drinking If you smoke, get involved in a program that can help you quit.

We have discussed what PCOS is, how it affects you and some of the daily habits you can adopt to manage this condition better, now we are going to look at how exercise can help you even more.

Cardiovascular exercise

Cardio exercise is very effective at reducing insulin resistance, helping to boost fertility and stabilizing the mood due to the release of those feel-good hormones.

Moderate exercises like brisk walking, jogging, cycling or swimming are all great activities that can assist with your PCOS weight loss. CV exercise increases your body’s sensitivity to insulin, which in turn reduces your risk of cardiovascular disease and type 2 diabetes.

Your personal trainer for PCOS will create you a tailored plan, but ideally, 30 minutes or more a day can also help with weight management, symptoms of depression and anxiety, as well as improving the frequency of menstrual cycles and ovulation.

And if you’re about to start IVF that’s an even better reason to work with a personal trainer so they can schedule specific, regular light exercises chosen to boost your reproductive success.

HIIT training 

HIIT is amazing for increasing cardiovascular fitness and decreasing your waist circumference. It maximizes calorie burn in a short space of time. It involves swapping between short bouts of high-intensity work and lower intensity recovery in an ‘interval’ format. It’s a time-efficient way of boosting your cardiovascular fitness and boasts extra benefits for those with PCOS.

Giving it you’re all on the spin bike burns a shed load of calories, and helps to obliterate that abdominal fat more effectively than say, a brisk walk.

This can help you achieve a 5 – 10% weight loss, which studies show can decrease PCOS symptoms by reducing excess testosterone and improving insulin resistance.

Strength training

Strength training or resistance training is excellent for a number of things such as reducing insulin resistance, increasing metabolic rate, and improving body composition (more muscle and less fat tissue) to name but a few. So what exactly is strength training? Bodyweight exercises like squats, push-ups, or tricep dips are strength exercises that may enhance insulin function.

Furthermore, weighted moves like bench pressing, leg pressing and bicep curls can also boost your metabolism by building more muscle mass.

Let’s just bust the myth that this type of training will make you huge; you won’t bulk up unless you’re taking steroids! More muscle simply means burning more calories while exercising, but also throughout the day even at rest.

Combining a mixture of strength training and cardio based is the best way to ensure you’re building a lean body, achieving a healthy BMI, and reducing your risk of chronic diseases like type 2 diabetes.

Simply put, exercise is a real game-changer for those women who suffer from PCOS. It can be a way to get a hold of the condition and minimize the effects it can have on your body.

Consistency is key and you really have to tick every box and leave no stone unturned. Remember though, you are not alone because working with a personal trainer for PCOS can take all the stress out of planning exercises.

You can enjoy tailored and structured workouts, especially for your condition.

How Covid can bring you more Personal Training clients

Are you a personal trainer looking for more personal training clients?

I was pretty fed up with personal training…

… back before I came up with In Home Trainer and started growing this business across North America.

In fact, I was feeling so desperate I was looking at job ads every day trying to figure something else out.

Eating away at me worst was a sense of utterly wasted time during what I call “the Dead Zone”…

… that period of time in the middle of the day where you have no clients (or very few).

From about 9 am til roughly 3 pm.

I usually had 2 or 3 clients early in the morning before they went to work…

Once a week I had a soccer mom at 10 am…

And for a while I had a sweet old lady coming 2x a week at 1 pm….

And then nothing.

… until the mad rush of back to back personal training clients crammed in from 4-9 pm.

I loved my clients but I was frustrated with being trapped at or nearby the gym for 12-14 hours every day…

Yet only being paid for around 8 hours.

Between you and me, it felt like I was wasting my life away.

The whole reason I got into personal training was because of my passion for fitness.

I’d seen the incredible impact it had made on my life and all the benefits that came from exercising and staying in shape…

And I wanted other people to have that too.

Other people who needed it and couldn’t figure it out on their own.

I’d considered making a career change…

… but I loved personal training and wasn’t ready to give it up.

Plus, I was a pretty damn good trainer!

So I was looking at job postings, hoping to find something to fill in my days.

But I quickly discovered there weren’t many part time jobs where you could just work 5 hours from 10-3.

If you’re not yet familiar with my story…

That’s when I started to ask…

Where are all the other people like my soccer mom and the sweet old lady?

And I realized most of them were at home during the day… and many had the disposable income for training.

So I got to work offering In Home Training…

And right away, it was blazingly obvious I’d tapped into a deep market largely ignored within our industry.

Eventually I figured out all the tricky stuff like lead generation, high converting sales presentations, legal documents, SEO…

It didn’t happen overnight (I’ve been at it since 1999)…

But after a while I was dominating the in home training game.

Which gave rise to my new passion…

Helping trainers who are in the same boat I was once in…

… stuck and struggling at a gym working painfully long hours for not enough pay.

That’s why, with the way things have gone down over the last 8 months…

It’s crucial I get through to you right now.

With the spread of COVID, there’s been a sharp decline in gym memberships and gym based PT contracts.

Every day I talk to trainers that are barely staying afloat… that have all but given up.

What they don’t realize is…

COVID has had the exact opposite effect on in home training.

With less people attending the gym and more people at home than ever before…

In Home Training has now become a white hot market.

With a tidal wave of anxious, house-bound prospects itching to start training at home.

Because of this tremendous increase in demand, it’s a perfect opportunity to rapidly grow your clientele.

The full turn-key system is already in place for you… 

… and there’s actually too much demand to fill.

Most likely (hopefully) we’ll never see a virus like this again…

Driving people away from public places and into their homes.

But there has never been a better time for in home training.

Don’t miss out on your chance to escape the broken “gym model”…

And start making $7,500+ a month training just 5 hrs per day (or more if you choose).

I want that for you, I really do.

Because I understand where you are right now…

And I know what a difference it made for me.

>>If you’re ready to get more personal training clients then contact us on the form below or alternatively check out my 6 figure blueprint to get more personal training clients here

You can check out my in-home trainer blueprint so you never have to struggle again.

My Top 3 Business Lessons For Personal Trainers

If I were to Start Over I would do this to get more personal training clients.

Last week one of my trainers asked me this.

Mike, If you were to start your business all over what would you do?

In a way I’m actually starting my business all over with inhometrainer’s expansion into the USA.

We are entering a much more competitive market, and there is a thing called Covid that still has a firm grip on most of the world.

My answer: 

The 3 most important things you can do to be successful in any business: 

1. Mindset.

When I hear a negative mindset creeping in on a client, then I know that they are exposing themselves to too much mainstream news, gossip of friends and family, or other junk. 

There ARE still gold mines out there… untapped and undiscovered. Capitulating to common perception…. is useless to your business and your bottom line.

Opportunities exist everywhere.

2. Constantly delegate the “$10 an hour tasks” in your life and operate like an Empire Builder.  
Be the Elon Musk of your business.

Would he cut his own grass, make edits to his website or spend an hour designing business cards?

Of course not, he’s Elon Musk.

Hack away at the unessential!

3. Buy Your Way In

How do you buy your way in?

When I first started to learn SEO, I would get frustrated that I wasn’t ranked number one for some of the highly competitive words of personal trainer and in-home personal trainer. 

So one day I decided I wanted to be number one for those keywords.

I searched businesses who were already ranking for those words.

If they had an email newsletter, I would ask them if I could purchase a solo add to their email.

If they accepted banner ads on their website I would ask them if I could purchase ads on their site.

If they had and article on that page, I would  try to see If I could get them to link back to my website.

When entering the USA ,I will follow many of these strategies to help us move quicker and faster online.

Of course I have a team in place that will help me get there quicker.  

Because remember this.

Great things in Business are never done by one person They’re done by a team of people.

Personal Training Income Opportunities

Are you looking to increase your personal training income?

I was talking to my friend who’s a gym owner the other day (yes, some gym owners still speak to me ;)…

And he told me something disturbing…

I’ll share what it is in just a second, but first let me explain why it bothers me…

You see, even though my business competes with gyms…

Big box gyms are where I cut my teeth as a trainer.

Without that I wouldn’t be where I am today.

So with gyms across the country throttled by government regulations for the last year…

I’ve been hoping things would get better for them. Because a lot have been struggling.

This pandemic has been hard on all of us. Especially the fitness industry.

But what my friend told me was less encouraging…

Where he is, restrictions have opened up and a lot of people are coming back in for workouts… which obviously is great…

Except those are mainly the diehards who never planned on cancelling in the first place.

What I didn’t know — which he filled me in on — is even though most gyms are reopening for business…

…membership cancellations are remaining high.

Which surprised me because I thought the main reason people were cancelling was they literally couldn’t get inside to workout.

But the ugly truth is a lot of people are unsure about the safety or feasibility of going to a gym now.

They’re finding it less convenient and less enticing… especially if there’s capacity restrictions or they can’t use special amenities like saunas etc. (probably one of the reasons in home sauna companies are reporting record sales during COVID)

So… enrollements are down and cancellations continue. 

Which is a huge problem.

And it’s part of why so many gyms have been switching to a virtual model for personal training.

Which is good for the gyms — they’ve gotta make money somehow…

But it’s displacing a lot of trainers because there’s less 1-on-1 training to do.

And it’s a MAJOR blow to experienced, career trainers who work in gyms.

If that’s you, I feel for you.

I know you’ve been waiting for things to blow over and go back to normal.

And this “new normal” is NOT what you had expected.

However, it does present an opportunity for you if you think about it…

The huge advantage big gyms had over you as a trainer — with all their special equipment and amenities — has been massively reduced.

You don’t really need the gym anymore to offer clients what they’re looking for…

Most people still want the same structure and guidance from a knowledgeable trainer…

Now they just want it in their homes, whether virtually or in person.

That’s why if you’re an experienced trainer who’s been affected by this issue I want to offer you a life raft…

By giving you an easy way to start offering in home training to your own clients so all the PT money goes straight into YOUR pocket.

If you’re a PT ready to increase your personal training income then contact us below!

In Home Workouts Are Here To Stay

There’s an unexpected trend that’s sweeping across North America and the rest of the world…

One that could have major implications for the entire health and fitness industry…

What’s the trend?

Many gym members are NOT returning to gyms, despite reopening.

Sure the hardcore gym rats and bodybuilders can’t be kept away…

And I’m sure the CrossFitters are literally kicking doors in to get to their Oly lifts and kettlebells…

But a lot of less intense fitness enthusiasts and average joes just aren’t going back.

In a recent interview with Maclean’s magazine, David Singh — a 34-year-old Toronto-based sports journalist — had this to say about it…

“Since the pandemic began, I’ve started to realize I was wasting a lot of time in the gym.”

Driving to a facility, changing, showering, waiting for others to finish with equipment all added to the 45 minutes he’d spend actually working out. 

“One benefit I’ve seen at home is you can squeeze in a workout — and a pretty solid workout — any chance you get.”

And he’s not alone…

According to a recent survey of over 5,000 gym members worldwide, only about 31% have returned to gyms after reopening.

Indicating a lot of people are choosing to continue working out from home.

Singh says he won’t rule out returning to the gym, but has multiple friends who claim they’ll never go back.

Now here’s the thing…

The most interesting part about all of this to me is that the people who aren’t returning to gyms…

The ones who aren’t trying to build Arnold bodies or set CrossFit records…

Are EXACTLY the folks who usually need and want personal training.

They just don’t want to do it in the gym anymore.

That’s why virtual training sessions are becoming so popular.

And there’s absolutely ZERO reason you can’t be one of the smart trainers already earning a healthy income providing virtual sessions to their own clients.

This Sky Rockets Income For PT’s

The facts are in…

And it’s clear a HUGE number of people are now working out at home instead of the gym. 

According to market research company, NPD Group, fitness equipment revenue more than doubled through 2020… 

Sales of treadmills shot up 135% while those of stationary bikes nearly tripled.

Peloton became a household name… and reported a 172% increase in sales over the previous year.

Tonal, a strength-training home gym system, reported a whopping 700 percent increase in sales.

And at times, it’s been next to impossible to get your hands on dumbbells or exercise benches… maybe you’ve experienced this firsthand.

So what does all this mean for a personal trainer?

Very simple…

Even though people have made huge investments to get fitness equipment into their homes…

It doesn’t mean they’ve miraculously learned how to use it… 

OR get the results they really want.

They STILL need the same accountability and expert guidance they always have.

And they’ll invest in that too.

Which is why in-home training can easily skyrocket your PT income this year.

There’s 2 types of PT the at-home-exerciser wants right now:

In home in-person… 

And in home virtual.

We’ll show you how to quickly and easily start training clients in their homes doing both.

But that’s not even the best part…

The biggest reason having your own in-home training business increases your income so dramatically…
… is because your client’s entire PT payment… goes straight into YOUR pocket… no middle man.

So imagine instead of getting whatever 20%, 30%, even 50% you’re used to getting…

You’re now getting 100%.You just DOUBLED YOUR INCOME (or better).

So with such amazing profitability… and demand for in-home training at a record high…

It’s a genuine gold rush opportunity.

And we’ll show you how to get started right away… just like dozens of other smart trainers are doing every week.

So don’t miss your chance to get in on the gold rush of in-home training…

Are you Interested in a career in fitness?

Fill out the form below and we’ll contact you ASAP.

Personal trainers that come to your home

The benefits of personal trainers that come to your home

Having a personal trainer that comes to your home can provide you with so many benefits. A healthy mind and a healthy body go hand in hand, usually if you have one you have the other so it’s important to keep your mind in such a place that it allows you to stay motivated to complete your workouts. Home workouts can be extremely beneficial and having a personal trainer that comes to your home will tailor your workouts so it’s super important you understand what the benefits are, especially if this is your main method of exercise. 

In this post we are going to give you just a handful of benefits to having a personal trainer train you from the comfort of your own home…

No need to be self-conscious – but you can still look your best! 

One of simplest yet most motivating ways to stay focused on completing your home workouts is knowing that nobody is watching you so there’s no need to be self-conscious.

Ensuring you have some clothes to work out in which make you feel good is also a great idea. Have you got some scruffy old jogging pants and a t-shirt that no longer flatters your waist? Invest in a new exercising outfit so you always feel your best when you’re going to complete your home workout. Make sure you always get out of your work clothes and switch into something fresh. Fresh clothes make for a fresh mind.

It’s much easier to schedule your workout time

It’s so much easier to look at your weekly timetable and commitments and decide on a time each day where you can fit in a good hour of exercise time for yourself. If you don’t schedule in a time you are not committing yourself therefore you are set to fail. Choose a time and stick to it. By working out at home you have eliminated the need for travel. 

You can pump up the jam!

Get your groove on. Why not let your hair down and let loose with your favourite music. People often listen to music when working out because it’s darn right motivating! It inspires you to pump faster, work harder and fills you full of energy! No sad songs or ballads only fist pumping, action packed beats allowed such as great dance songs or heavy rock. Make sure you’ve got some great quality headphones if you don’t want to disturb other family members or go for a great stereo system. 

You can set your goals and surround yourself with them

Long-term goals require a lot of patience and dedication so why not set yourself some short-term goals so you can continue to progress? Do you want to lose a grand total of 4st? Then why not aim to loose 1-2lbs a week as then you will feel like you are constantly achieving. Remember to be realistic and remain kind to yourself.

Put up motivational posters and quotes around your home, your home can become the very place that motivates you. 

You can enjoy lots of awesome Apps!

Stuck with what to do when you are alone? There are some incredible FREE fitness apps available to download for free which give you ready made and tailored workouts for both resistance and cardio and most of them are tailored to the individual who would prefer to workout at home. There’s so many to choose from and there really is something for everybody.

Ensure you commit yourself to your workouts, schedule them in and treat them as an equally important part of your life to other daily tasks. The more you exercise thee better you feel, so get used to the flood of endorphins making you feel better! 

On your way to achieving abs of steel

How to get abs of steel

Whether you have a mobile personal trainer, or you want to up your game with your home workouts there are things you should know about getting that washboard waist! 

Visible abs are something everyone wants. Abs are the signature look for a fit and ripped physique and usually the body part people notice first when deciding if you are in shape or not. You may be wondering how people manage to achieve such a perfectly sculpted midsection? The key is to pay attention to all areas of your core; top, bottom and sides to achieve perfect balance and symmetry. So, want to know how to get abs of steel? Here is the best advice from our mobile personal trainers…

A mobile personal trainer for food, food and more food

Before embarking upon your mission to get abs of steel you need to ensure your food is on point and you are consuming 5-7 portions of lean protein a day in order for your muscles to build. A good PT will advise and create you a nutrition plan that works for you. A clean diet and healthy eating will provide you with a solid foundation for your abs of steel, and remember, abs are made in the kitchen! 

Upper Abs

Firstly, you need to understand that upper, lower and sides need working separately with different exercises. Your upper abs probably have the most exercises available to them. To work your upper abs you need to perform exercises such as crunches, bicycle crunches and heel touches. Try performing these 3 exercises in a circuit so 16 reps of each exercise have 3 minutes rest and perform again until you have done 3-4 rounds. 

Lower Abs

Exercising your lower abs can be a little harder due to the moves, which specifically target this area. The lower abs can be a little tougher to reveal so try to hit them really hard. For your lower abs circuit try flutter kicks, leg raises and the plank. Try performing these 3 exercises in a circuit again so 16 reps of each exercise have 3 minutes rest and perform again until you have done 3-4 rounds. 

Sides (oblique’s) 

The oblique’s can really frame your abs and really pop out when you shed enough body fat if you have exercised them correctly. The oblique’s run down the sidewall of your abs and they need to be worked just as much. Weighted side dips, Russian twists and decline Russian twists will hit your obliques from all areas.  Try performing these 3 exercises in a circuit again so 16 reps of each exercise have 3 minutes rest and perform again until you have done 3-4 rounds. 

The cut

People use toning belts, slimming gels and all sorts of crazy methods when it comes to trying to achieve abs. None of these methods work and the only way you can really reveal your abs is to cut back the body fat. Getting your body fat down to a low percentage is the only way you can show off your abs, otherwise they will remain hidden from view under body fat.

Follow your healthy eating regime, get in all your protein and train your abs hard at least once a week and you will be well on your way to achieving abs of steel. 

In Home Personal Trainer To Build Muscle

In Home Personal Trainer to Build Muscle

How to build muscle mass

Who said you can’t build muscle at home? 

When it comes to building muscle there are a few basic rules you should follow in and out of the gym. Building good quality muscle mass doesn’t have to be complicated; if you follow a few fundamentals then you will gain mass easily, but you must commit to it. Consistency is the key.

An in home personal trainer can educate you into building muscle mass and staying consistent. Here’s what you need to know about building muscle…

Eat your protein 

If you aren’t eating enough you simply won’t grow. In order to achieve more muscle mass you will need to be consuming a calorie surplus. When you train hard you burn a lot of calories to fuel the workout and your body can use up most of its energy stores. You need to refuel your body effectively after your workout in order for you to recover and grow. Protein is the vital component of recovery and muscular growth. Ensure you are consuming around 0.6 to 0.8 grams per pound of bodyweight as this is adequate for maximizing protein synthesis. 

Utilize your rest days

Rest days are extremely important when it comes to building mass. Why? Rest days are when the growth happens. On rest days your body gets a break and a chance to heal those broken muscle fibers. If you don’t have at least 2 rest days a week you can inhibit your body’s muscle building and ability to recover and regenerate. Ensure you are taking in all the protein you need to on rest days. 

Lift heavy! 

It should probably go without saying that if you want to build mass you have to lift mass too! Compound lifts are the best mass builders as they utilize the most muscles in the movements. The biggest mass builders include the squat, the deadlift and the bench press. Ensure these 3 moves are part of your training program. Mixing isolation with compound moves will ensure you build mass while sculpting the area. 

Focus on the negative part of the rep 

Focusing on the negative part of the repetition where the muscle lengthens to return to the starting position is a direct form of hypertrophy and stimulates growth. Emphasizing the negative is an easy technique to overload your muscles and promote radical gains in mass.

Limit the cardio

If you are building mass you won’t want to hammer the cardio. Cardio burns glycogen and fat and can be detrimental for your mass building because your body will use its stores to fuel this activity. Limit the cardio activity if you can so you remain in a calorie surplus. 

Stick to the above points and you will soon notice that your mass building program is working a treat! 

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