In home personal trainers for seniors
(why exercising is so important for seniors)
Being a senior isn’t an excuse to slow down, it’s the perfect time to take control of your life and become the best version of yourself you can possibly be.
With the help of a trained professional there’s no saying how much you could achieve.
Below we are going to show you just some of the benefits you could reap if you worked with an in home personal trainer for seniors…
Makes you feel GREAT
In home personal training for seniors is one of the most beneficial things to embark upon in later life. Exercising safely will get the blood pumping around your body and stimulate the release of the feel good hormones more commonly known as endorphins. Endorphins make you happy and if you are happier, in a positive mindset you are more likely to achieve all the things you want to achieve. Look good and feel good!
Keeps those joints strong
As a senior, it’s never been so important so keep your joints moving. Exercise increases strength and flexibility and reduces joint pain. It can and help to combat fatigue. Keeping your joints strong can actually help to prevent a whole host of potential injuries, which you really don’t want in older age. An in home personal trainer can ensure you exercise safely in the comfort of your own home.
Builds your confidence
Exercising as a senior can do wonders for your confidence. Exercising your body as well as your mind can make you feel like you are still a very capable human being. There is nothing stopping you from potentially getting into the best shape of your life. You are never too old to start exercising and enjoying all the benefits it has to offer. Exercise can improve your balance and stability too which means you are less likely to suffer from falls and accidents.
Improved Cognitive Function
Regular physical activity and fine-tuned motor skills benefit cognitive function. Countless studies suggest a lower risk of dementia for physically active individuals, regardless of when you begin a routine.
Helps to prevent disease
Prevent Disease. Studies have shown that maintaining regular physical activity can help prevent many common diseases, such as heart disease and diabetes. Both of these conditions can be very prevalent in later life so exercise is your biggest defence. Exercise helps your body to get rid of that excess glucose and will help to keep your weight down and diseases at bay.
Don’t go another day without reaching your potential. Working with an in home personal trainer for a senior might just be one of the best things you’ll ever do!