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The World Health Organization released some startling information… Their report—released April 26th, 2021—has indicated falls are the second leading cause of unintentional injury deaths worldwide… …with adults over 55 being at greatest risk of sustaining moderate to fatal injuries from a fall. So how do we prevent that from happening? According to Harvard Medical School, […]

Coping with Parkinson’s can be a trying and testing time, you will hopefully have seen a physiotherapist and be under their care. As personal trainers for Parkinson’s patients, we understand how important this is.  Parkinson’s disease is a condition that affects the brain. It causes problems like shaking and stiffness that get worse over time. The […]

So what exactly is fibromyalgia? Fibromyalgia also called fibromyalgia syndrome (FMS), is a long-term condition that causes pain all over the body. If you are looking to reduce your symptoms, become fitter and stronger and not let this condition inhibit your life then working with a personal trainer for fibromyalgia could be an excellent choice.  […]

PCOS is the most common hormonal disorder in women of childbearing age and can lead to issues with fertility. It can come with a series of unwanted issues which can affect a woman’s mental and physical health. The good news is, that you can get a personal trainer for PCOS who can help you manage […]

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7  facts about gym workouts for women that you need to know When it comes to working out, knowledge really is power. An in-home personal trainer for females can pave the way for the body of your dreams. If you are clued up about your training and you understand why you are doing certain things […]

Why a personal trainer for kids can help to transform their lives An in home personal trainer for kids can be an incredible investment for your child. It is a great way to improve strength, fitness and general health for children under the guidance of a qualified trainer.There are so many benefits of personal training […]

In home personal trainers for seniors  (why exercising is so important for seniors) Being a senior isn’t an excuse to slow down, it’s the perfect time to take control of your life and become the best version of yourself you can possibly be.  With the help of a trained professional there’s no saying how much […]

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If you’re looking for a personal trainer and the accountability of a coach why not try online personal training? Our online programs are affordable and your personal trainer will hold you accountable to ensure you achieve your fitness goals. We offer programs that can be done on your own. They include videos, photos, an app […]

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Read This If You’re Over 55

The World Health Organization released some startling information… Their report—released April 26th, 2021—has indicated falls are the second leading cause of unintentional injury deaths worldwide… …with adults over 55 being at greatest risk of sustaining moderate to fatal injuries from a fall. So how do we prevent that from happening? According to Harvard Medical School, […]

Personal Trainers For Parkinson’s

Coping with Parkinson’s can be a trying and testing time, you will hopefully have seen a physiotherapist and be under their care. As personal trainers for Parkinson’s patients, we understand how important this is.  Parkinson’s disease is a condition that affects the brain. It causes problems like shaking and stiffness that get worse over time. The […]

Personal Trainer For Fibromyalgia 

So what exactly is fibromyalgia? Fibromyalgia also called fibromyalgia syndrome (FMS), is a long-term condition that causes pain all over the body. If you are looking to reduce your symptoms, become fitter and stronger and not let this condition inhibit your life then working with a personal trainer for fibromyalgia could be an excellent choice.  […]

Personal Trainer For PCOS

PCOS is the most common hormonal disorder in women of childbearing age and can lead to issues with fertility. It can come with a series of unwanted issues which can affect a woman’s mental and physical health. The good news is, that you can get a personal trainer for PCOS who can help you manage […]

Become a Personal Trainer

The World Health Organization released some startling information… Their report—released April 26th, 2021—has indicated falls are the second leading cause of unintentional injury deaths worldwide… …with adults over 55 being at greatest risk of sustaining moderate to fatal injuries from a fall. So how do we prevent that from happening? According to Harvard Medical School, […]

Coping with Parkinson’s can be a trying and testing time, you will hopefully have seen a physiotherapist and be under their care. As personal trainers for Parkinson’s patients, we understand how important this is.  Parkinson’s disease is a condition that affects the brain. It causes problems like shaking and stiffness that get worse over time. The […]

So what exactly is fibromyalgia? Fibromyalgia also called fibromyalgia syndrome (FMS), is a long-term condition that causes pain all over the body. If you are looking to reduce your symptoms, become fitter and stronger and not let this condition inhibit your life then working with a personal trainer for fibromyalgia could be an excellent choice.  […]

PCOS is the most common hormonal disorder in women of childbearing age and can lead to issues with fertility. It can come with a series of unwanted issues which can affect a woman’s mental and physical health. The good news is, that you can get a personal trainer for PCOS who can help you manage […]

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