The World Health Organization released some startling information… Their report—released April 26th, 2021—has indicated falls are the second leading cause of unintentional injury deaths worldwide… …with adults over 55 being at greatest risk of sustaining moderate to fatal injuries from a fall. So how do we prevent that from happening? According to Harvard Medical School, […]
Coping with Parkinson’s can be a trying and testing time, you will hopefully have seen a physiotherapist and be under their care. As personal trainers for Parkinson’s patients, we understand how important this is. Parkinson’s disease is a condition that affects the brain. It causes problems like shaking and stiffness that get worse over time. The […]
So what exactly is fibromyalgia? Fibromyalgia also called fibromyalgia syndrome (FMS), is a long-term condition that causes pain all over the body. If you are looking to reduce your symptoms, become fitter and stronger and not let this condition inhibit your life then working with a personal trainer for fibromyalgia could be an excellent choice. […]
PCOS is the most common hormonal disorder in women of childbearing age and can lead to issues with fertility. It can come with a series of unwanted issues which can affect a woman’s mental and physical health. The good news is, that you can get a personal trainer for PCOS who can help you manage […]
