Fibromyalgia also called fibromyalgia syndrome (FMS), is a long-term condition that causes pain all over the body. If you are looking to reduce your symptoms, become fitter and stronger and not let this condition inhibit your life then working with a personal trainer for fibromyalgia could be an excellent choice.
Let’s have a look at what this condition is, whether it is yourself or someone else we will go through the symptoms of this condition, how it’s treated and why exercise can be very beneficial.
Symptoms of fibromyalgia
FMS can display a whole host of unpleasant symptoms to the person. It doesn’t often have the same symptoms for all but it usually has multiple symptoms. Below is a list of the most common issues people suffer from when they have been diagnosed with FMS.
Risk factors and causes of fibromyalgia?
Symptoms of fibromyalgia can present very differently from person to person. The main symptom is usually unexplained pain all over your body. Unfortunately, there’s no cure for fibromyalgia and research and trials are still currently underway to understand this condition more. Treatments like painkillers, talking therapies and exercise programmes may help ease some of your symptoms. It’s not clear what causes fibromyalgia. It can start after a stressful event like an injury, illness or the death of a loved one.
Pilates – Another good form of exercise to try that focuses on breathing and strengthening the torso muscles. With Pilates, an instructor will help you work on postural muscles that are essential to supporting the spine.
The other benefits of having a personal trainer for Fibromyalgia?
Working with a personal trainer and partaking in regular exercise can hugely benefit people with fibromyalgia by doing the following:
Burning calories and making weight control easier – Keeping your weight and BMI at a healthy level is imperative for reducing inflammation in the body and moving easier.
Giving a range of motion to painful muscles and joints – If you move with ease then you will be able to exercise more effectively.
Improving a person’s outlook on life – Exercise releases endorphins, the feel-good hormones making you more positive about everything.
Better quality of sleep – If you are moving your body then you will naturally be a bit more tired so you will find it easier to get to sleep.
Enhanced sense of well-being – Exercising builds your confidence making you feel better about yourself.
Increasing aerobic capacity – As you exercise you will get fitter and your aerobic capacity will improve.
Improving cardiovascular health – Your heart is a muscle too, so exercising makes it stronger.
Reducing anxiety levels and depression – The release of the feel-good hormones, and endorphins will help to reduce anxiety and depression and can also help to relieve the stress associated with a chronic disease.
Stronger body – Exercise can help to strengthen bones, and muscles and act as a natural pain killer.
When can I start with my personal trainer for fibromyalgia?
If you have fibromyalgia and want to get going with some exercise under the guidance of your personal trainer it is important to start slowly. Your trainer will create a tailored plan and regime for you usually beginning with stretching exercises and gentle, low-impact activities, such as walking and bodyweight moves… Muscle soreness is typical when you are just starting an exercise regimen. Your personal trainer will know how far to push you safely,
If you want to get started with your personal trainer for fibromyalgia then you will be taking the first steps to living a better quality of life. You will build a stronger, fitter body and be able to manage your pain levels better. Not to mention your mental health and well-being will improve. Don’t hesitate to get in touch with our team today!