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Why is exercising as we age important?
(in home personal trainers near me)
Are there any in-home personal trainers near me?
Are there still things I can do even though I’m getting older?
These are questions we hear all too often at in home trainers HQ!
When you are aging, or reaching your golden years as they say, you are faced with a number of choices when it comes to working out. Exercising is so important for your body and mind so let’s get a few things straight before we continue. Just because you are in the older age bracket doesn’t mean you have to give up. These can be the best years of your life to really focus on self-improvement.
The answer to the first question ‘are there any in home personal trainers near me?” is YES! Do you want to know why you should exercise with them?
Here goes…
It’s important for your physical health – here’s why
Exercise keeps you at a healthy weight – Unfortunately as you age your metabolism naturally slows down meaning it takes your body longer to complete normal processes. Maintaining a healthy weight can become more of a challenge. Exercise will help to speed up your metabolism and build muscle mass, helping to burn more calories.
Chronic disease and illnesses won’t be as prevalent – Exercise is a wonderful medicine and those who keep up regular exercise tend to have improved immune and digestive functioning. Regular exercise also helps to maintain a better blood pressure reading and a healthier bone density. What’s more, regular exercise will help to lower the risk of you contracting Alzheimer’s disease, diabetes, obesity, heart disease, osteoporosis, and certain cancers.
Exercise will enhance your mobility, flexibility, and balance – Exercise will improve every area of your life. It helps to improve your strength, flexibility and posture, which in turn will help with balance, coordination, and reducing the risk of falls. Strength training also helps alleviate the symptoms of chronic conditions such as arthritis.
It’s important for your mental health too – here’s why
You can enjoy improved quality sleep – Fancy getting a great night’s sleep? Exercise will give you just that! Lets not forget quality sleep is vital for your overall health. Regular activity can help you fall asleep more quickly, sleep more deeply, and wake feeling more energetic and refreshed.
Enjoy a more positive mood and improved self-confidence – Exercise is a huge stress reliever and the endorphins produced can actually help reduce feelings of sadness, depression, or anxiety. Being active and feeling strong naturally helps you feel more self-confident.
Exercise does amazing things for your brain. Activities like Sudoku or crossword puzzles can help keep your brain active, but little comes close to the beneficial effects of exercise on the brain. It can help brain functions as diverse as multitasking and creativity and can help prevent memory loss, cognitive decline, and dementia. Getting active may even help slow the progression of brain disorders such as Alzheimer’s disease.
So when searching for a personal trainer near me, make sure to look for reputable companies with preferably a team of personal trainers. This will give you many more options when it comes to program design, payment issues, cancelations and more.